Lose Weight and Reset Your Body in 28 Days

Here are 10 things to start right away!!

If you're ready to get your body in shape, and reset your body for optimum health, get ready. Here's how you can quickly lose weight and reset your body in just 28 days.

Weight Loss Transformation

1. Reset Your Metabolism 

Working out and dieting can only do so much if your metabolism is in need of a major reset. You might be wondering what is a metabolic reset? A metabolic reset is a 28-day jumpstart that helps kick your metabolism back into gear. 

A poor metabolism can be caused by a number of factors:

• Unhealthy foods
• Environmental pollutants
• Inconsistent dieting
• Hormonal imbalances
• Ageing and more

When your metabolism is low, your body burns fat less efficiently, leading to fat storages. On top of that, you'll also feel more lethargic, crave sugar, struggle to concentrate, and have a weaker immune system.

Though we can't always change some of the causes of a low metabolism, we can often improve it. By detoxifying your body from harmful toxins, you can burn fat more easily, balance your hormones, and better regulate blood sugars. 

4 week cycle menu 

A metabolic reset is a four-week detoxification process that removes toxin buildup, revs up your metabolism, lowers blood sugar levels, and helps you achieve optimal health and lasting weight loss. It's a 4 week cycle menu.

2. Body reset diet smoothie recipes. 

There are countless fads out there that tote they have the answers to fast weight loss. The truth is, if you lose weight too quickly, your body won't keep the weight off. Basically, you'll end up right where you started. 

That's why resetting your metabolism is the best way to lose weight. By incorporating these changes to your diet, you will see results that are longer lasting because your body is burning the fat off. Use body reset diet smoothie recipes.

3. Sugar 101 

Remove Sugars

A sugar detox is one of the best ways to start your reset. This is because sugars are added to many things you might be eating. Sugars trigger the body to create insulin, which, over time can lead to insulin resistance and the storage of body fat.

4. USANA Healthpak

Take Supplements

Next, you'll want to start adding in Supplements. This is a popular way to help you change your diet and lose weight, but why? 

For one, taking a high-quality supplement can give you nutrients that you were lacking in your daily diet. Supplements like the USANA HealthPak, for example, are packed with key vitamins, minerals, and extra antioxidants to help ensure you're getting everything you need everyday.

5.   USANA Nutrimeal

Drink Smoothies and Shakes

Shakes are easy to make. You can use fresh vegetables and fruits to make smoothies and shakes like USANA Nutrimeal are packed with essential vitamins and minerals. One of the perks to having a blended drink for resetting your body is that you can put any (healthy) ingredient you want in your smoothie and can customize it to your needs.

USANA Protein Powder 

You can easily switch out one of those old, high-carb meals for a healthier shake. You can add more protein like USANA protein powder and/or fiber and have a meal replacement shake. 

6. Keep Moving

Your diet is only part of your 28-day weight loss challenge. To increase your caloric expenditure, do light workout exercises during your reset or just walk 30 minutes a day. In combination with your dietary changes, your body will begin to burn that fat.

7. Stay Hydrated

Drinking water is effective at curbing food cravings, but adults don't actually drink enough water to meet the daily recommendations. You want to aim for drinking around 64to 100 ounces of water a day. Drinking water helps flush out toxins, keeps your skin, hair, nails, and eyes healthy, and allows your body to better regulate its weight.

It also helps you distinguish whether or not you're hungry or thirsty, as oftentimes we think we're hungry when we're actually thirsty! By just drinking a single glass of water before your meals or snacks, your body will think it's fuller, too. This will help keep your portion sizes low so that you don't overeat. 

8. Get Plenty of Rest

Making sure you're getting enough sleep during your 28-day challenge is vital to weight loss. In fact, when you're sleep deprived, you're more likely to make poor dietary choices. Your brain also craves larger meals that contain high-carbohydrates when sleep deprived. To add to that, the decision-making part of the brain loses its restraints, creating the perfect combination for giving into cravings. 

Getting enough sleep is an easy way to avoid the temptations of reaching for that drink, snack, or meal that's packed with carbs

9. Learn which Foods to Eat and What to Avoid

Eat Protein, Monosaturated Fats like Olives, Olive oil, Avocados, and Nuts, Fruits, and Vegetables. When you eat fruit, have a protein or fat with it to slow the sugar getting into your blood.

Avoid processed grains. If you want to eat pasta or bread, be sure it is whole grain.

Watch out for anything that is made with Enriched White Flour.

10. Here's the Catch

You have to have the courage to believe in yourself. This is sometimes difficult if you try to go it alone. As a Physician, I can help you stay on track, order blood work for you, review what you are eating and drinking and offer you encouragement. Together we can keep you on your journey going in the right direction. 

I want you to get to the place when you can tell me I am not needed anymore. Then you and I will both know that you have been successful.

Kick Start Weight Loss 

Start Resetting Your Body 

Remember that every day is an opportunity to make small changes to help reset and supercharge your body. Though it might seem overwhelming to jumpstart your metabolism and start shredding the weight, you can do it! 

Just follow these tips for easy weight loss to help you reset your body and see results in 28 days.